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How to lose 2-4 kilograms in 2 weeks without

painful diets and gyms!

Free online-training with Alisa Pleskova, the champion of Israel and Europe in fitness and pole dance.

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You don't need a gym to get fit!!!

At the Gym

Take only 30-40 minutes to get your dream body.

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Start your bodyweight workout today, and build your perfect body!

How nice it is to catch admiring glances on yourself!

Feel your body young, healthy, and attractive!

Catch the admiring glances of others on yourself


Your body is always changing and adapting to the conditions of life. A sedentary lifestyle badly affects your figure and health.



Add time to your daily bodyweight workout routine and you won't regret it!

Train at any time convenient for you!

Staying Fit
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Alisa Pleskova

Founder of the Israel Academy of Pole Dance and Aerial Arts

Author of the training course for professional trainers.


15 years of experience in sports and coaching.

Teacher, choreographer, and methodologist - compiler of training courses and training programs.

Over 10 years of experience in professional competition.

Winner of numerous competitions.
Among the latter are Miss Fitness Israel 2013, Israel Pole Art Champion 2020, Israel Exotic Pole Champion 2019, Israel Pole Doubles Champion 2018 (with Alex Ander), International Pole Art Finalist 2016, Israel Pole Sport Champion 2015, The Art of Pole Champion 2012 , European Pole Champion 2011.

Classes with Alisa Pleskova are suitable for people with different training levels - from beginners to experienced athletes.

Fit Girl



Sign up for a free workout right now and receive proper nutrition for a slim and fit body as a gift.

Nutritional Cooking
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Don't put off caring for your body!

Free online-training with Alisa Pleskova + Nutritions

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